Moving Time: 1:08:26
Distance: 28.74 km
Speed: 25.20 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 176 wZ2 1.86 w/kg
Max Power: 567 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.45 w/bpm
Decoupling: 9.6%moderate
Cadence: 80 rpm
Max Cad: 136 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.6 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution