Moving Time: 0:58:01
Distance: 27.97 km
Speed: 28.93 km/h
Ele Gain / Loss: 399.36 m / 861.61 m
Power: 150 wZ3 2.73 w/kg
Max Power: 301 w
Norm. Power: 161 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 0.98 w/bpm
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution