Moving Time: 1:06:18
Distance: 10.89 km
Speed: 9.86 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 164 wZ2 2.52 w/kg
Max Power: 282 w
Norm. Power: 199 wZ3
Intensity: 0.86
TSS: 81
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.1%poor
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 76.6% of the ride
Avg Torque: 29.9 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution