Moving Time: 0:42:53
Distance: 12.15 km
Speed: 17.00 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 200 wZ4 3.7 w/kg
Max Power: 267 w
Norm. Power: 201 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 169 bpm
Max HR: 195 bpm
Efficiency: 1.19 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution