Moving Time: 0:35:31
Distance: 17.75 km
Speed: 29.98 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 239 wZ3 2.76 w/kg
Max Power: 451 w
Norm. Power: 264 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.70 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution