Moving Time: 0:46:51
Distance: 10.63 km
Speed: 13.62 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 196 wZ3 2.76 w/kg
Max Power: 335 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 58
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution