| Moving Time: |
1:07:57 |
| Distance: |
21.05 km |
| Speed: |
18.59 km/h |
| Ele Gain / Loss: |
859.73 m / 902.29 m |
| Power: |
221 wZ3
2.7 w/kg
|
| Max Power: |
341 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.88 |
| TSS: |
88 |
| Heart Rate: |
142 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
14.7%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,005 kcal |
