| Moving Time: |
1:47:42 |
| Distance: |
54.16 km |
| Speed: |
30.17 km/h |
| Ele Gain / Loss: |
395.06 m / 305.20 m |
| Power: |
182 wZ3
2.53 w/kg
|
| Max Power: |
333 w |
| Norm. Power: |
186 wZ3
|
| Intensity: |
0.82 |
| TSS: |
119 |
| Heart Rate: |
144 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
1,312 kcal |
