| Moving Time: |
1:00:26 |
| Distance: |
30.55 km |
| Speed: |
30.33 km/h |
| Ele Gain / Loss: |
208.62 m / 253.86 m |
| Power: |
182 wZ2
1.98 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.80 |
| TSS: |
65 |
| Heart Rate: |
135 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
21.8 Nm |
| Calories: |
736 kcal |
