Moving Time: 1:56:52
Distance: 62.77 km
Speed: 32.23 km/h
Ele Gain / Loss: 141.98 m / 128.73 m
Power: 194 wZ4 2.49 w/kg
Max Power: 430 w
Norm. Power: 200 wZ4
Intensity: 0.93
TSS: 170
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.30 w/bpm
Decoupling: 9.2%moderate
Cadence: 71 rpm
Max Cad: 131 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.8 Nm
Calories: 1,518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution