Moving Time: 1:03:36
Distance: 32.02 km
Speed: 30.21 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 160 wZ3 2 w/kg
Max Power: 346 w
Norm. Power: 175 wZ3
Intensity: 0.82
TSS: 72
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.2%good
Cadence: 83 rpm
Max Cad: 96 rpm
Pedalling: 97.6% of the ride
Avg Torque: 19.1 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution