Moving Time: 2:30:51
Distance: 42.00 km
Speed: 16.70 km/h
Ele Gain / Loss: 1528.96 m / 279.65 m
Power: 194 wZ2 2.28 w/kg
Max Power: 427 w
Norm. Power: 211 wZ2
Intensity: 0.75
TSS: 141
Heart Rate: 123 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Decoupling: 6.6%moderate
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.9 Nm
Calories: 1,960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution