| Moving Time: |
1:02:47 |
| Distance: |
18.76 km |
| Speed: |
17.92 km/h |
| Ele Gain / Loss: |
1052.71 m / 283.16 m |
| Power: |
280 wZ4
3.59 w/kg
|
| Max Power: |
375 w |
| Norm. Power: |
294 wZ4
|
| Intensity: |
0.95 |
| TSS: |
94 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
2.12 w/bpm |
| Decoupling: |
14.3%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
35.8 Nm |
| Calories: |
1,177 kcal |
