Moving Time: 1:03:33
Distance: 28.20 km
Speed: 26.62 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 121 wZ2 1.73 w/kg
Max Power: 199 w
Norm. Power: 124 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 0.86 w/bpm
Decoupling: 3.9%good
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.5 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution