Moving Time: 0:39:16
Distance: 16.27 km
Speed: 24.86 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 220 wZ3 2.54 w/kg
Max Power: 497 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.54 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 578 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution