Moving Time: 0:51:53
Distance: 24.52 km
Speed: 28.36 km/h
Ele Gain / Loss: 131.84 m / 127.92 m
Power: 156 wZ1 1.58 w/kg
Max Power: 321 w
Norm. Power: 173 wZ1
Intensity: 0.53
TSS: 24
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 91.2% of the ride
Avg Torque: 22.3 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution