Moving Time: 0:52:32
Distance: 19.49 km
Speed: 22.26 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 114 wZ2 2.19 w/kg
Max Power: 197 w
Norm. Power: 118 wZ2
Intensity: 0.61
TSS: 33
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 0.87 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.3 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution