Moving Time: 0:56:36
Distance: 28.20 km
Speed: 29.89 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 172 wZ3 1.89 w/kg
Max Power: 310 w
Norm. Power: 176 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.17 w/bpm
Cadence: 82 rpm
Max Cad: 228 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution