| Moving Time: |
3:31:57 |
| Distance: |
68.43 km |
| Speed: |
19.37 km/h |
| Ele Gain / Loss: |
2692.36 m / 657.76 m |
| Power: |
233 wZ3
2.99 w/kg
|
| Max Power: |
492 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.81 |
| TSS: |
229 |
| Heart Rate: |
140 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
33.3 Nm |
| Calories: |
3,307 kcal |
