Moving Time: 1:05:49
Distance: 32.02 km
Speed: 29.19 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 136 wZ3 1.94 w/kg
Max Power: 242 w
Norm. Power: 142 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 0.98 w/bpm
Decoupling: -0.4%good
Cadence: 90 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.6 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution