Moving Time: 0:46:23
Distance: 9.04 km
Speed: 11.70 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 212 wZ4 2.83 w/kg
Max Power: 306 w
Norm. Power: 219 wZ4
Intensity: 1.02
TSS: 80
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.55 w/bpm
Cadence: 64 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution