Moving Time: 1:38:16
Distance: 38.35 km
Speed: 23.42 km/h
Ele Gain / Loss: 458.53 m / 301.79 m
Power: 123 wZ1 1.81 w/kg
Max Power: 202 w
Norm. Power: 130 wZ1
Intensity: 0.40
TSS: 26
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 1.10 w/bpm
Decoupling: 6.1%moderate
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution