Moving Time: 1:37:09
Distance: 24.74 km
Speed: 15.28 km/h
Ele Gain / Loss: 1542.25 m / 0.00 m
Power: 222 wZ4 3.42 w/kg
Max Power: 359 w
Norm. Power: 224 wZ4
Intensity: 0.93
TSS: 140
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Decoupling: 0.5%good
Cadence: 70 rpm
Max Cad: 76 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution