Moving Time: 0:52:10
Distance: 28.20 km
Speed: 32.43 km/h
Ele Gain / Loss: 98.56 m / 97.54 m
Power: 200 wZ2 2.94 w/kg
Max Power: 284 w
Norm. Power: 201 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution