Moving Time: 1:07:44
Distance: 14.20 km
Speed: 12.58 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 206 wZ4 2.86 w/kg
Max Power: 350 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.40 w/bpm
Decoupling: 9.7%moderate
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.3 Nm
Calories: 934 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution