Moving Time: 0:54:34
Distance: 10.78 km
Speed: 11.86 km/h
Ele Gain / Loss: 624.64 m / 46.08 m
Power: 185 wZ3 2.31 w/kg
Max Power: 361 w
Norm. Power: 192 wZ3
Intensity: 0.85
TSS: 66
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.54 w/bpm
Cadence: 57 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution