| Moving Time: |
1:02:33 |
| Distance: |
23.99 km |
| Speed: |
23.01 km/h |
| Ele Gain / Loss: |
362.94 m / 330.83 m |
| Power: |
145 wZ3
1.93 w/kg
|
| Max Power: |
363 w |
| Norm. Power: |
172 wZ5
|
| Intensity: |
1.06 |
| TSS: |
116 |
| Heart Rate: |
154 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
93.0% of the ride |
| Avg Torque: |
22.8 Nm |
| Calories: |
607 kcal |
