Moving Time: 2:53:42
Distance: 25.81 km
Speed: 8.91 km/h
Ele Gain / Loss: 1755.35 m / 327.62 m
Power: 153 wZ2 1.96 w/kg
Max Power: 297 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 174
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.17 w/bpm
Decoupling: 17.4%poor
Cadence: 48 rpm
Max Cad: 170 rpm
Pedalling: 98.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution