| Moving Time: |
1:16:21 |
| Distance: |
22.76 km |
| Speed: |
17.89 km/h |
| Ele Gain / Loss: |
816.13 m / 213.11 m |
| Power: |
195 wZ3
2.6 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
201 wZ4
|
| Intensity: |
0.93 |
| TSS: |
109 |
| Heart Rate: |
157 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
997 kcal |
