Moving Time: 0:46:33
Distance: 24.52 km
Speed: 31.60 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 211 wZ3 1.97 w/kg
Max Power: 394 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution