Moving Time: 0:57:53
Distance: 28.20 km
Speed: 29.23 km/h
Ele Gain / Loss: 98.56 m / 97.55 m
Power: 150 wZ3 2.3 w/kg
Max Power: 210 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.03 w/bpm
Cadence: 83 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution