Moving Time: 0:57:59
Distance: 28.20 km
Speed: 29.18 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 164 wZ2 1.78 w/kg
Max Power: 281 w
Norm. Power: 172 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 1.29 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 97.9% of the ride
Avg Torque: 18.4 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution