Moving Time: 0:43:10
Distance: 9.18 km
Speed: 12.76 km/h
Ele Gain / Loss: 705.17 m / 85.11 m
Power: 266 wZ3 3.28 w/kg
Max Power: 523 w
Norm. Power: 268 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 150 bpm
Max HR: 186 bpm
Efficiency: 1.79 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution