Moving Time: 2:10:14
Distance: 13.95 km
Speed: 6.43 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 152 wZ2 1.55 w/kg
Max Power: 883 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 114
Heart Rate: 130 bpm
Max HR: 170 bpm
Efficiency: 1.45 w/bpm
Decoupling: -30.7%good
Cadence: 52 rpm
Max Cad: 129 rpm
Pedalling: 86.7% of the ride
Avg Torque: 29.2 Nm
Calories: 1,325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution