Moving Time: 1:08:40
Distance: 32.02 km
Speed: 27.98 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 121 wZ2 1.86 w/kg
Max Power: 249 w
Norm. Power: 130 wZ2
Intensity: 0.72
TSS: 59
Heart Rate: 120 bpm
Max HR: 148 bpm
Efficiency: 1.08 w/bpm
Decoupling: -3.1%good
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution