Moving Time: 1:06:38
Distance: 28.74 km
Speed: 25.88 km/h
Ele Gain / Loss: 361.49 m / 374.46 m
Power: 191 wZ2 1.82 w/kg
Max Power: 316 w
Norm. Power: 205 wZ2
Intensity: 0.75
TSS: 62
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.31 w/bpm
Decoupling: 13.2%poor
Cadence: 71 rpm
Max Cad: 145 rpm
Pedalling: 95.2% of the ride
Avg Torque: 29.4 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution