| Moving Time: |
1:11:00 |
| Distance: |
18.76 km |
| Speed: |
15.85 km/h |
| Ele Gain / Loss: |
1052.73 m / 283.18 m |
| Power: |
179 wZ3
3.2 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
190 wZ4
|
| Intensity: |
0.91 |
| TSS: |
98 |
| Heart Rate: |
139 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
851 kcal |
