Moving Time: 0:49:50
Distance: 23.79 km
Speed: 28.65 km/h
Ele Gain / Loss: 322.57 m / 660.01 m
Power: 172 wZ1 2.57 w/kg
Max Power: 294 w
Norm. Power: 176 wZ1
Intensity: 0.41
TSS: 14
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.20 w/bpm
Cadence: 89 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution