Moving Time: 1:09:56
Distance: 37.97 km
Speed: 32.58 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 169 wZ3 2.47 w/kg
Max Power: 368 w
Norm. Power: 176 wZ3
Intensity: 0.85
TSS: 83
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.5%good
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution