Moving Time: 0:45:06
Distance: 12.77 km
Speed: 16.99 km/h
Ele Gain / Loss: 553.22 m / 108.45 m
Power: 230 wZ3 2.65 w/kg
Max Power: 410 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.64 w/bpm
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution