Moving Time: 1:11:52
Distance: 21.05 km
Speed: 17.57 km/h
Ele Gain / Loss: 859.75 m / 902.31 m
Power: 164 wZ1 2.41 w/kg
Max Power: 243 w
Norm. Power: 192 wZ2
Intensity: 0.63
TSS: 47
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.66 w/bpm
Decoupling: 6.9%moderate
Cadence: 82 rpm
Max Cad: 91 rpm
Pedalling: 83.4% of the ride
Avg Torque: 22.9 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution