Moving Time: 0:53:57
Distance: 28.20 km
Speed: 31.36 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 188 wZ3 2.38 w/kg
Max Power: 320 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 114 bpm
Max HR: 137 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution