| Moving Time: |
1:16:48 |
| Distance: |
18.76 km |
| Speed: |
14.65 km/h |
| Ele Gain / Loss: |
1052.71 m / 283.16 m |
| Power: |
213 wZ3
2.77 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.88 |
| TSS: |
98 |
| Heart Rate: |
142 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
16.0%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,095 kcal |
