Moving Time: 1:01:37
Distance: 33.08 km
Speed: 32.22 km/h
Ele Gain / Loss: 362.64 m / 424.46 m
Power: 201 wZ4 4.47 w/kg
Max Power: 523 w
Norm. Power: 214 wZ4
Intensity: 0.98
TSS: 98
Heart Rate: 147 bpm
Max HR: 177 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.4%moderate
Cadence: 77 rpm
Max Cad: 91 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.8 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution