Moving Time: 0:58:07
Distance: 12.36 km
Speed: 12.76 km/h
Ele Gain / Loss: 737.81 m / 171.10 m
Power: 191 wZ3 2.62 w/kg
Max Power: 271 w
Norm. Power: 194 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 156 bpm
Max HR: 182 bpm
Efficiency: 1.24 w/bpm
Cadence: 53 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution