Moving Time: 0:57:09
Distance: 28.20 km
Speed: 29.61 km/h
Ele Gain / Loss: 98.57 m / 97.55 m
Power: 156 wZ3 2.3 w/kg
Max Power: 338 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 157 bpm
Max HR: 187 bpm
Efficiency: 1.02 w/bpm
Cadence: 94 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution