Moving Time: 0:51:11
Distance: 28.20 km
Speed: 33.06 km/h
Ele Gain / Loss: 98.56 m / 97.54 m
Power: 213 wZ4 2.73 w/kg
Max Power: 562 w
Norm. Power: 221 wZ4
Intensity: 1.03
TSS: 91
Heart Rate: 154 bpm
Max HR: 161 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 126 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.6 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution