| Moving Time: |
1:28:44 |
| Distance: |
31.83 km |
| Speed: |
21.52 km/h |
| Ele Gain / Loss: |
438.56 m / 178.50 m |
| Power: |
129 wZ3
1.84 w/kg
|
| Max Power: |
227 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.84 |
| TSS: |
104 |
| Heart Rate: |
128 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.3 Nm |
| Calories: |
766 kcal |
