Moving Time: 1:07:39
Distance: 10.91 km
Speed: 9.68 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 163 wZ4 1.87 w/kg
Max Power: 235 w
Norm. Power: 167 wZ4
Intensity: 1.02
TSS: 118
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Decoupling: 17.0%poor
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution