Moving Time: 0:50:10
Distance: 12.25 km
Speed: 14.65 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 249 wZ4 3.46 w/kg
Max Power: 368 w
Norm. Power: 252 wZ4
Intensity: 0.95
TSS: 75
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.70 w/bpm
Cadence: 47 rpm
Max Cad: 63 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.2 Nm
Calories: 836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution